Points: 33.3
Objectives:
1. To assess your progress toward the goals you stated in your Personal Health Report, Part 1
2. To make adjustments to your plan to better meet your goals.
Steps:
1. Assessment: Answer each of the following questions, briefly. THIS IS NOT AN ESSAY. You can list each question and answer in a worksheet format.
a. What was your goal?
b. What steps did you outline in your paper toward that goal?
If you DID NOT outline steps in your paper... do so at this point. See me for help, if needed.
c. How well have you met each goal? ADDRESS EACH GOAL SEPARATELY.
2. Adjustments:
a. What do you plan to change to EACH GOAL to make it more
Achievable,
Observable,
Realistic,
Relevant
(Address each one)
b. Look at the set of worksheets linked here "Overcoming Barriers to Behavior Change".
c. Complete ONE OF THE WORKSHEETS ONLINE AND PRINT OUT. Choose the one that will be most helpful to you!
Time Management, Social Support, Self-Talk, Dealing with Feelings, Peer Pressure, Change Maintenance Over Time
d. Attach it to this document, staple and turn it all in!
