Here is a list of things to review for our quiz on Wed March 23 and Thu March 24, 2011
Exercise:
5 components of physical fitness
(be able to define each, give example, explain how each term relates to others)
FITT -- Acronym for what? Define each letter, give example, etc. (see above)
Recommended amount of exercise per video/textbook
Nutrition:
4 Macronutrients
(be able to define each, give example, explain how each term relates to others)
2 Micronutrients
(same as above...)
What percentage of each should daily calories come from?
Weight Management:
Define, describe, etc:
Kilo-calorie
caloric balance
body composition
obesity
overweight
body composition
methods of measuring percentage body fat
