Dietary Guidelines for Americans, 2010

CLICK HERE for Dietary Guidelines for Americans, 2010

Physical Activity Homework DUE WED FEB 23 and THU FEB 24

Please complete the following worksheet (No. 69 - Physical Activity Profile) 20 pts

Phyical Activity Profile

PLUS ONE of the following: 10 pts

Fitness Evaluation

Overcoming Barriers to fitness

Personal Fitness Plan and Contract

Getting To Know Your Fitness Facility

Please remember to
1. complete the worksheet online
2 include your name, date, and section
3. print out the completed worksheet
NOTE: please print the worksheet in a normal, readable size -- not super small to fit it all on one page. Sorry trees, but I've got to be able to read them!

LINK: Centers for Disease Control and Prevention -- Physical Activity for Everyone

CDC link including video and guidelines

American Heart Association Site

Use this link to see all the cool information and tools that AHA offers. Includes the Heart360 tracker, which might be good for use with your upcoming Personal Health Report (more details in coming weeks.)

PLease Note the Library Workshop Dates:

Health 27 - Tue 2/15, 9:30-11
Health 27 - Wed 2/16, 10-11
Health 27 - Thu 2/17, 11-12:30

We will meet at regularly scheduled time in Rosenberg Library, Room 414.

SLIDES! Masculinities Lecture

CLICK HERE (RIGHT CLICK) TO DOWNLOAD SLIDES

Assessment One, Part 2: Evaluating Your Lifestyle DUE MON/TUE FEB 7 AND 8, 2011

Complete the following worksheet online.
Print it out.
Hand it in

CLICK HERE for worksheet

Assessment One, Part 1 -- Image of Masculinity DUE MON/TUE FEB 7 AND 8, 2011

1. Cut out or print an image of masculinity used to market a product or an idea
2. Affix it (paste, staple, tape) it to a 8.5X11 sheet of paper.
3. Bring to class!